Eating Out

Omelets and fried eggs can be a bit tiresome after awhile. Many restaurants have cottage cheese available if you ask for it. I've had places give me shelled hard-boiled eggs. You can have stir-fried broccoli, peppers, cauliflower and mushrooms. And, my personal favorite, you can have the Cobb salad sans meat. The Cobb salad has become my best vacation buddy and the treat I look forward to when we head out to a restaurant. It's do-able, trust me. I've been eating out with my family at least once a week the entire time I've dieted without mishap. Just make friends with eggs and salad and all will be well.